About Colin Murray

Colin Murray is a blogger for Westside Chiropractic: westside chiropractic. He loves to blog on various topics of lifestyle and health related issues, which also includes backache and more.

How Computer Era Could Be Damaging To Neck And Shoulder


“The chair is out to kill us,” a Mayo doctor says. Several studies point to the health risks of the computer era. According to recent studies, more than 50 percent of people who work in front of the computer suffer from neck and upper back pain. If we make a pie chart and list all our daily activities, we will notice that apart from eight hours of sleep, most of our time is spent working in front of our computer desk. That tired, achy, stressed out feeling may not be coming from the mental stress. After spending 8 to 10 hours working on the desk, your shoulder and neck muscles feel stiff, tense and painful. Continue reading