About James Anderson

James Anderson lives in North London and is an avid writer and blogger. His areas of interest are food, reviews (Book/Movie), Travel, Lifestyle and Fitness. He works as a guest blogger on his chosen areas of interest and currently writes on behalf of European Health Card

Consequences of Rapid Weight Loss

Benefits-of-Losing-WeightLosing weight bears lots of sustainable benefits to the overweight and the obese. However, rapid loss of weight is detrimental and has serious health consequences. When weight is lost too fast, the body fails to check on what it should retain and what it should let go. The recommendable weight loss rate is about 1 to 2 pounds every week. This can be achieved by reducing calorie consumption by 500 to 1000 calories on a daily basis. Combining exercises with a healthy diet is a good way to lose weight responsibly. Continue reading