Slipped Disc How To Prevent And Treat It

Slipped-disc-2A slipped disc is a condition in which the outer part of the doughnut shaped disc between the vertebrae weakens and the inner part (a substance gel like) protrudes outward something like a balloon squeezed from one side. Typically people won’t feel anything until the disc touches a nerve. This condition is medically referred to as herniated disc or prolapsed disc. Continue reading

Dark Circles: 10 Natural Ways To Eliminate Them

Dark circlesDark circles around the eyes can just make you appear 10 years older and make a pretty face look sullen and dull. Dark circles can be caused due to lack of sleep or water, or vitamin deficiency. People who have under eye bags try different eye contouring creams, concealer, foundation or eye make up to hide this problem. Obviously those solutions are purely cosmetic and you can’t possibly wear them all the time. The cute guy you just met will eventually realised what is underneath the concealer. Continue reading

Men Fitness

Men FitnessThe days of simply trekking to the gym and using whatever machine is available is over. In order for you to be able to make the most out of your men fitness routine, you need to see to it that you take your time in finding out what you can about effectively working out and building your muscles. Here are five important tips for men fitness that will help achieve the healthy body that they want. With these following tricks, you will be able to save time and energy as you go through your workout. Continue reading